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Curry Tofu Breakfast Scramble

  • Author: by Mary
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 minutes
  • Yield: 2 1x


  • 1 14oz. package firm tofu
  • 1 tsp cooking oil
  • 1/2 white onion, diced
  • 2 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 1/2 Tbsp curry powder
  • 1/4 tsp ground cumin
  • 1/4 tsp ground coriander
  • salt & pepper
  • toast, for serving
  • green onion, for garnish


  1. Crumble the tofu into a large non-stick skillet* over medium-high heat. Cook for about 8 minutes, stirring occasionally, until the tofu is drying out a bit and turning golden-brown. You may break the pieces into smaller crumbles as you cook.
  2. When the pieces are golden, push the tofu to one side of the pan. Add the cooking oil and onion to the open space in the pan. Cook, stirring, for 1 minute before adding the garlic and bell pepper. Cook for another 2 minutes before adding the curry powder, cumin, and coriander, and stir to combine everything (including the tofu) in the pan.
  3. Cook until the peppers are done to your liking, then season with salt and pepper before serving on toast with green onions for a garnish.