Apple Peanut Butter Smoothie

MOOTHIE MONDAY! It's back! At least for today. Yaaay!

This smoothie is one of those "omg I'm out of smoothie stuff WHAT DO I DO!?!?!" kinds of smoothies. I say that because I always have peanut butter, apples, and bananas on hand and I'm assuming I'm not the only one. I usually throw in some hemp hearts, too, since I usually have those around here! Protein, healthy stuff, tasty stuff (wow I'm so technically competent, eh?!) ... one darn good smoothie!

For the liquid here, I used coconut water. This is one of those where you could use milk, or water, or whatever strikes your fancy — I wouldn't personally suggest orange juice... but I won't judge if you go that way!

I hope you all had a wonderful weekend! I spent the weekend at the beach with my family — lots of down time, long meals (and delicious Indian food!!), ice cream, cookies, walks on the beach, doggie snuggles, card games (I lost by a MIIIILE), and more lounging! I think I slept 9 hours each night uninterrupted: no complaints from me! Overall: darn good weekend. Now I'm home and realizing that I have less than 4 days until I'm on my way East: Colorado, England, Scotland, Iceland. It'll be a busy month! I'll teach a few yoga classes this week before heading out, but hopefully won't have too crazy of a week. I'm sure you'll hear all about it!

Enjoy your Monday! Have a wonderful week! Make a delicious smoothie! xoxoxo

Apple Peanut Butter Smoothie

★★★★★ 5 from 1 reviews

• Author: by Mary
• Prep Time: 2 mins
• Total Time: 2 minutes
• Yield: 1 1x

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Ingredients

Units USM Scale 1x2x3x

• 1 apple, cored and chopped
• 1 frozen banana
• 2 Tbsp peanut butter
• ¼ tsp cinnamon
• 2 Tbsp hemp hearts (optional)
• ⅔ cup liquid (water, coconut water, milk, other)

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Instructions

1. Combine all ingredients in the blender.
2. Blend until smooth!
3. Enjoy immediately.

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